Specialized nutrition support for the postnatal months and the perimenopause–menopause transition — grounded in research, delivered without judgment, shame, or "bounce back" pressure.
Dr. Jessica Strosahl, PhD, RDN, LDN · Atlanta, GA · Telehealth available.
Which season are you in?
Find yours below.
The fourth trimester is real. While everyone focuses on the baby, your body is healing, your hormones are shifting, and you're running on no sleep. You don't need a diet — you need to be replenished.
Hot flashes, stubborn weight, brain fog, sleepless nights, a body that doesn't respond the way it used to. You're not imagining it, and you don't have to "just deal with it." The right nutrition makes a real difference.
You deserve to be heard
One influencer says cut carbs. Another says never eat dairy. Your friend's diet worked for her but left you exhausted. It's hard to know what's real when everyone claims to have the answer. Here, we cut through the noise with evidence-based guidance tailored to your body, your hormones, and the season of life you're in.
Hi, I'm Jessica
I'm a Registered Dietitian Nutritionist and a postdoctoral research fellow in the Department of Human Genetics at Emory University School of Medicine, where I care for patients through the Emory Genetics Clinic and Georgia's Medical Nutrition Therapy for Prevention Program. As an NIH-supported Georgia CTSA TL1 Fellow, I spend my research hours translating precision-nutrition science into guidance you can actually use at the kitchen counter.
In session, that means current research, warmly delivered — no fads, no shame, no rigid meal plans. Just a plan that fits your body, your schedule, and the season of life you're in.
More about Dr. StrosahlHow working together feels
We talk through what you're experiencing and whether we're a good fit. No commitment.
An evidence-based plan that fits your schedule, your food preferences, and your energy — not a rigid meal plan.
We adjust together as your body and life change. You're not doing this alone.
Other ways I can help
On a GLP-1 medication? I'll help you protect muscle, get enough nutrition, and manage side effects.
Learn moreBloating, discomfort, and unpredictable digestion — let's get to the root and rebuild trust with food.
Learn moreFuel your training and build strength with a plan that matches your goals.
Learn moreA free 20-minute discovery call. No pressure, just a real conversation about where you are and where you'd like to be.
Book your free callNourishment, backed by science.