Care built around the season you're in.

Two areas of focus, each with deep, personalized support. Here's exactly how we'll work together — and what changes for you.

Postnatal Nutrition Support

Replenished, steady, and cared for — so you can care for your baby.

The fourth trimester asks everything of your body while everyone's attention is on the baby. This work is about putting you back together — restoring what pregnancy and birth depleted, so you have the energy, stability, and resilience that motherhood demands. No diets, no "bounce back."

What we'll work on together

Replenish what's depleted — Rebuild iron, vitamin D, choline, and B12 stores so fatigue and brain fog lift.
Eat well enough to nourish you both — Practical support for milk supply, hydration, and the extra fuel breastfeeding demands — without obsessing over it.
Real food for impossible days — Quick, nutrient-dense meals and snacks designed for one-handed eating and zero sleep.
Steady mood and energy — Blood-sugar-stable eating patterns that take the edge off anxiety, mood dips, and the afternoon crash.
Heal your body — Targeted nutrition to support tissue repair, recovery from delivery or C-section, and your core's rebuilding.
A calm relationship with food — Recover without pressure to shrink yourself; rebuild trust and confidence around eating.

Whether you're six weeks or eighteen months postpartum, it's not too late to feel replenished.

Book a free 20-minute call Get in touch

Initial deep-dive assessments start around $150, with ongoing support packages in the $500 range. We'll find what fits on your free call.

Perimenopause & Menopause Support

Work with your changing body — and feel like yourself again.

Perimenopause and menopause change how your body responds to food, stress, and movement. This work is about understanding those shifts and building an eating approach that actually fits the body you have now — so symptoms ease and you protect your health for the decades ahead.

What we'll work on together

Manage the body composition shift — Understand midlife weight and belly-fat changes and respond without crash dieting.
Protect your muscle and metabolism — Protein-forward eating and fueling that preserve strength and keep your metabolism resilient.
Calmer hot flashes and better sleep — Identify the eating patterns and triggers that worsen hot flashes, night sweats, and insomnia.
Clearer thinking, steadier moods — Blood-sugar-stable nutrition to ease brain fog, irritability, and energy crashes.
Protect your bones and heart — Targeted nutrition for bone density and cardiovascular health, where midlife risk quietly rises.
Digestion that's changed on you — Address new bloating and gut changes that often arrive with shifting hormones.

You don't have to "just deal with it" — and you don't have to figure it out alone.

Book a free 20-minute call Get in touch

Initial deep-dive assessments start around $150, with ongoing support packages in the $500 range. We'll find what fits on your free call.

Also available

Other ways I can help.

Outside the two main focus areas above, I also take on a smaller number of clients in these supportive areas.

GLP-1 Companion Support

Nutrition support alongside GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) so you lose fat — not muscle — and protect your long-term health while the medication does its work.

Protein and nutrient targets that preserve lean muscle as weight comes off
Practical ways to manage nausea, constipation, and reduced appetite
Eating habits that hold up if you ever come off the medication

Ask about this

Gut Health Restoration

A structured, evidence-based approach to bloating, reflux, IBS-type symptoms, and unpredictable digestion — without indefinite elimination diets or guesswork.

Identify real triggers instead of cutting foods on a hunch
Calm symptoms while gradually rebuilding food variety
Support the gut–hormone–mood connection that's often overlooked

Ask about this

Performance & Muscle Building

Fueling and recovery nutrition for women who lift, run, or train seriously and want their nutrition to match the work they're putting in.

Protein, carbohydrate, and timing strategy built around your training
Hydration and electrolyte plans for real training and sweat loads
Clear, evidence-based guidance on supplements worth taking — and ones to skip

Ask about this

Not sure where to start?

Book a free, no-pressure call and we'll figure out the right first step together.

Book a free consult

Nourishment, backed by science.